17min chapter

Ben Greenfield Life cover image

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Ben Greenfield Life

CHAPTER

Nutrient Conversion and Thyroid Function

The chapter explores the enzymatic conversion of T4 to T3 in the body and the crucial role of nutrients such as zinc, selenium, and iron in this process. It emphasizes the impact of stressors like extreme physical activities and nutrient deficiencies on thyroid health. The discussion also underlines the significance of balanced hormone levels and proper fat intake for optimal thyroid function.

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