The George Janko Show Dr. Lyon Pushes George To Change His Life | EP. 130
Oct 9, 2025
Dr. Gabrielle Lyon, a physician and bestselling author focused on muscle-centric medicine, dives deep into the importance of strength and nutrition for longevity. She breaks down female sexual arousal disorder and dispels myths about cycle syncing. The conversation touches on the power of neutrality for high performance, managing stress with a horizon-focused mindset, and the impact of positive self-talk on health. Lyon also shares meal tips for busy lives and emphasizes the necessity of a simple, consistent strength routine.
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SEAL’s Rapid Recovery
- Dr. Gabrielle Lyon recounts a Navy SEAL patient who lost a leg yet moved on within six months.
- The story illustrates extreme resilience and differing human responses to trauma.
Female Arousal Disorder Is Real
- Female sexual arousal disorder is real and often misattributed to aging or stress.
- Recovery requires aligning hormones, nervous system, and mind rather than just lifestyle fixes.
Skip Cycle-Synced Training
- Don't overcomplicate training by syncing workouts to menstrual cycles.
- Maintain a consistent nutrition and training program regardless of cycle phase.
