The Psychology of Depression and Anxiety - Dr. Scott Eilers

Stop procrastinating and start today!

Jan 23, 2023
The podcast discusses strategies to overcome procrastination, the pain of starting something new, the importance of taking action and gaining experience, pursuing excellence through the 10,000 Hour Rule, and the transformative power of starting to make changes in one's life.
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Episode notes
1
Introduction
00:00 • 2min
2
The Pain of Starting and the Dull Ache of Not Beginning
01:56 • 4min
3
The Importance of Taking Action and Gaining Experience
06:10 • 4min
4
Pursuing Excellence: The 10,000 Hour Rule
10:16 • 2min
5
The Power of Starting and the Fear of Regret
12:33 • 2min