The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Stop procrastinating and start today!

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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The Pain of Starting and the Dull Ache of Not Beginning

The speaker shares a personal experience of getting hooked by a fish hook and reflects on the fear of facing pain and discomfort when starting something new. They emphasize the importance of taking the first step and persisting to overcome initial discomfort and see progress.

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