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The Psychology of Depression and Anxiety - Dr. Scott Eilers

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Pursuing Excellence: The 10,000 Hour Rule

This chapter explores the value of striving for goals that seem unattainable initially, drawing inspiration from a conversation with a psychologist who had accumulated 10,000 hours of experience in group therapy. The narrator reflects on their own 12-year journey of investing 10,000 hours in various aspects of their life and the fulfilling sense of accomplishment that comes with it.

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