The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Stop procrastinating and start today!

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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The Power of Starting and the Fear of Regret

This chapter explores the transformative power of starting to make changes in one's life, emphasizing the importance of not getting discouraged in the beginning and acknowledging the fear of going down the wrong path. It concludes by encouraging listeners to start making changes today, even though it may be painful, as tomorrow and every day after will hurt less.

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