Modern Wisdom #318 - Steven Laureys - The Neuroscience Of Meditation
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May 8, 2021 Steven Laureys, a leading neurologist and researcher in consciousness, shares fascinating insights into the neuroscience of meditation. He discusses how consistent meditation leads to structural changes in the brain and enhances emotional resilience. Listeners will learn about the transformative power of mindfulness, the neurological underpinnings of happiness, and lessons from the happiest man alive. Laureys also explores the synergy between meditation and personal growth, emphasizing the importance of personalized mindfulness practices for improved mental health.
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Personal Crisis and Meditation
- Steven Laureys, initially skeptical of meditation, experienced a personal crisis.
- This led him to explore yoga and eventually a transformative retreat with a Buddhist monk.
Experiencing Reality
- One's experience of reality matters more than reality itself.
- This emphasizes the importance of mental interpretation and the power of perception.
Focus on Control and Emotional Well-being
- Acknowledge life's challenges, but focus on what you can control.
- Meditation and emotional well-being should be taught in schools.
