#318 - Steven Laureys - The Neuroscience Of Meditation
Modern Wisdom
Meditation, Resilience, and Emotional Education
This chapter explores the synergy between meditation and emotional resilience, focusing on the significance of reframing thoughts and incorporating mindfulness in educational systems. It discusses the neurological effects of meditation, highlighting neuroplasticity and brain changes that enhance emotional control and cognitive functions. The conversation emphasizes personalized meditation practices, encouraging listeners to adapt techniques for improved mental health and personal growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
