
#318 - Steven Laureys - The Neuroscience Of Meditation
Modern Wisdom
Finding Peace Through Mindfulness
This chapter chronicles one individual's journey through personal crises and mental health challenges, leading to the discovery of meditation and mindfulness. It highlights the transformative power of these practices, the neuroscience behind them, and the importance of accepting life's unpredictable changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.