#318 - Steven Laureys - The Neuroscience Of Meditation
Modern Wisdom
Intro
This chapter explores the brain's structural changes associated with meditation and its growing popularity. It also discusses the insights on happiness from experienced meditators and the challenges of sustaining motivation in mindfulness practices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
