Nadyne McKie, a mind-body therapist, yoga therapist, and breathing coach, shares her journey through Long Covid and how it reshaped her understanding of health. She discusses the importance of self-compassion in recovery, challenging societal norms that equate rest with laziness. Nadyne emphasizes the need for a nurturing approach to movement, promoting gentle exercises that listen to the body rather than punish it. Throughout the conversation, she advocates for prioritizing self-care and embracing kindness as essential to healing.
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insights INSIGHT
Stress and the Nervous System
Chronic stress disrupts our systems and dysregulates our nervous system.
We become so accustomed to constant stress that relaxing becomes a challenge.
question_answer ANECDOTE
Rest as Rebellion
Nadyne McKie initially struggled with the resting pose (Shavasana) in yoga.
Now, she finds rest much easier and even views it as a rebellious act.
volunteer_activism ADVICE
Permission to Rest
Recognize the need to rest and listen to body signals.
Give yourself permission to rest when needed, especially during recovery.
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Have you ever felt the weight of an unexpected life challenge shift your entire perspective? Join me & Nadyne McKie, who combines her unique blend of psychotherapy, yoga therapy, and breathing coaching to guide those navigating the turbulent waters of Long Covid. Nadyne opens up about her personal journey; how her own experiences & those of her child have reshaped her understanding of health. Her story serves as a beacon of hope, illustrating the potential for growth & joy even in the midst of adversity.
Throughout our conversation, we examine the complexities of stress & its pervasive impact on our health. Nadyne shares her wisdom on transitioning from a stress-fueled existence to one that cherishes rest & self-care—an often daunting task given societal norms that equate rest with laziness. We challenge these misconceptions, advocating for a healthier narrative where taking time to simply be is not only acceptable but essential. Nadyne's insights into cognitive fatigue & the digital world's demands highlight the urgent need to redefine rest & productivity, especially on a recovery journey.
We touch upon the significance of self-compassion & the transformative power of gentle movement. Nadyne invites us to reconsider exercise not as a rigorous task but as a nurturing practice that listens to the body's needs, embracing exercises that feel good rather than those that punish the body. This is a call to healthcare professionals and listeners alike to practice self-compassion, seek support, & engage with their healing journey through a lens of kindness & understanding.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Long Covid Podcast 