Long Covid Podcast
155 - Nadyne McKie - Embracing Kindness on the Healing Journey
Nov 20, 2024
Nadyne McKie, a mind-body therapist, yoga therapist, and breathing coach, shares her journey through Long Covid and how it reshaped her understanding of health. She discusses the importance of self-compassion in recovery, challenging societal norms that equate rest with laziness. Nadyne emphasizes the need for a nurturing approach to movement, promoting gentle exercises that listen to the body rather than punish it. Throughout the conversation, she advocates for prioritizing self-care and embracing kindness as essential to healing.
48:27
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Quick takeaways
- Nadyne McKie's journey emphasizes the interconnectedness of mental wellness and physical health, advocating for a holistic approach to recovery from long COVID.
- The podcast highlights the importance of self-compassion and redefines exercise as a nurturing practice, encouraging listeners to prioritize their body's needs over societal expectations.
Deep dives
The Importance of a Holistic Approach to Well-Being
Taking a comprehensive view of health is vital, recognizing the interconnectedness of mind and body. The speaker emphasizes the need to integrate mental wellness and physical health, advocating for a therapeutic blend that includes talking therapy and body-oriented practices like yoga. This holistic approach helps individuals understand that they are not just their mental or physical ailments, but a culmination of experiences that influence their overall well-being. By integrating different therapeutic modalities, individuals can foster a more complete healing process.
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