Nadyne McKie

Nadyne McKie, a mind-body therapist, yoga therapist, and breathing coach, shares her journey through Long Covid and how it reshaped her understanding of health. She discusses the importance of self-compassion in recovery, challenging societal norms that equate rest with laziness. Nadyne emphasizes the need for a nurturing approach to movement, promoting gentle exercises that listen to the body rather than punish it. Throughout the conversation, she advocates for prioritizing self-care and embracing kindness as essential to healing.