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155 - Nadyne McKie - Embracing Kindness on the Healing Journey

Long Covid Podcast

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Embracing Rest for Recovery

This chapter explores the holistic approach to health and well-being, focusing on the mind-body connection and the integration of therapies like psychotherapy and yoga. The speaker shares personal experiences with long COVID, emphasizing the importance of recognizing stress and the societal pressures surrounding rest and recuperation. Ultimately, the conversation advocates for a shift in mindset toward embracing self-care and prioritizing healing in the face of challenges.

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