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155 - Nadyne McKie - Embracing Kindness on the Healing Journey

Long Covid Podcast

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Healing Through Movement and Self-Compassion

This chapter explores the emotional battles of individuals with long COVID, focusing on feelings of unworthiness and the role of early experiences in shaping coping mechanisms. It emphasizes the importance of redefining exercise as nurturing movement, encouraging self-compassion and joy during the healing journey.

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