

Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)
Jul 1, 2024
Former sports chiropractor Dr. Mike Debord discusses Blood Flow Restriction (BFR) training benefits, evolution, and practical applications. Topics include muscle growth, growth hormone release, targeted muscle groups, afterburn effect, resistance bands, medical consultation, food impact on health, and success stories with BFR workouts.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Revolutionizing Workouts with Blood Flow Restriction Bands
02:33 • 17min
Enhancing Fitness with BFR Bands and Exploring Afterburn Effect
19:10 • 4min
Benefits of Resistance Bands and Increasing Growth Hormone Levels
22:46 • 12min
Medical Consultation and Innovative Fitness Approaches
34:17 • 6min
The Relationship Between Food, Health, and Regulation
39:53 • 2min
Discussion on Blood Flow Restriction (BFR) Training and Success Stories
41:35 • 2min