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Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)

Dropping Bombs

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Revolutionizing Workouts with Blood Flow Restriction Bands

This chapter explores a new approach to workouts using bands that restrict oxygen to muscles, triggering growth hormone production for more effective muscle growth. The speakers discuss the benefits of using bands for targeted muscle groups, overcoming initial doubts, and pushing through uncertainties for improved fitness results.

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