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Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)

Dropping Bombs

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Discussion on Blood Flow Restriction (BFR) Training and Success Stories

The chapter delves into the speaker's BFR workout experience, sharing initial doubts but feeling the burn during the session. Dr. Mike DeBorde recounts a success story with BFR leading to improved sleep and reduced knee pain, while also promoting resources for more information and urging listeners to give BFR a try.

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