Mike Debord
Former sports chiropractor who discovered the revolutionary benefits of Blood Flow Restriction (BFR) training.
Best podcasts with Mike Debord
Ranked by the Snipd community
Jul 1, 2024 • 44min
Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)
Former sports chiropractor Dr. Mike Debord discusses Blood Flow Restriction (BFR) training benefits, evolution, and practical applications. Topics include muscle growth, growth hormone release, targeted muscle groups, afterburn effect, resistance bands, medical consultation, food impact on health, and success stories with BFR workouts.
