Dropping Bombs cover image

Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)

Dropping Bombs

00:00

Enhancing Fitness with BFR Bands and Exploring Afterburn Effect

Discover the advantages of incorporating BFR training bands for a time-saving and effective fitness regimen. Learn about the benefits of afterburn for heightened metabolism and fat loss post-exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app