E495 Trauma Expert Tim Fletcher

163 snips

Apr 16, 2024

Tim Fletcher, founder of RE/ACT, is a counselor and pastor specializing in complex trauma and addiction recovery. In their conversation, they unpack the nature of trauma and its long-lasting effects, especially surrounding childhood experiences. Tim emphasizes the importance of self-awareness and re-parenting for better emotional regulation. They delve into the dynamics of shame and guilt, and discuss methods for overcoming these feelings to foster healing. Fascinatingly, they link early trauma to adult behaviors, highlighting paths toward recovery and personal growth.

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ADVICE

Understanding Trauma

Educate yourself on what trauma is and its effects. Understanding trauma can help you take responsibility for your own healing journey.

INSIGHT

Complex Trauma vs. Simple Trauma

Complex trauma arises from ongoing danger, while simple trauma comes from single events. Many people deal with subtle complex trauma without recognizing it.

ADVICE

Emotional Needs of Children

Recognize that children have emotional needs for connection and acceptance. Providing this is crucial for healthy development.

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