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Tim Fletcher, a trauma expert and counselor, joins Theo to discuss complex trauma, childhood experiences shaping behavior and relationships, healing techniques, addiction, re-parenting for self-improvement, and the impact of trauma on generations. They explore stress responses, gaslighting, relationships, perfectionism, rebellion, healing through self-awareness, parenting, ACEs, and challenges faced by celebrities in wellness programs.
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Quick takeaways
- Understanding trauma is crucial to healing and building healthy relationships.
- Complex trauma leads to deep-rooted trust issues and dysfunctional behaviors.
Deep dives
Understanding Complex Trauma and Healing
Complex trauma involves a child growing up in an unhealthy environment where they lack tools and support to handle pain, leading to unresolved trauma. Children in this situation may become victims who struggle to take responsibility and transition to healthy adulthood.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode