Tim Fletcher, founder of RE/ACT, is a counselor and pastor specializing in complex trauma and addiction recovery. In their conversation, they unpack the nature of trauma and its long-lasting effects, especially surrounding childhood experiences. Tim emphasizes the importance of self-awareness and re-parenting for better emotional regulation. They delve into the dynamics of shame and guilt, and discuss methods for overcoming these feelings to foster healing. Fascinatingly, they link early trauma to adult behaviors, highlighting paths toward recovery and personal growth.
