Tim Fletcher

Tim Fletcher, founder of RE/ACT, is a counselor and pastor specializing in complex trauma and addiction recovery. In their conversation, they unpack the nature of trauma and its long-lasting effects, especially surrounding childhood experiences. Tim emphasizes the importance of self-awareness and re-parenting for better emotional regulation. They delve into the dynamics of shame and guilt, and discuss methods for overcoming these feelings to foster healing. Fascinatingly, they link early trauma to adult behaviors, highlighting paths toward recovery and personal growth.

Tim Fletcher, a YouTube expert on trauma and attachment, shares his insights into the roots of porn addiction. The conversation highlights how childhood emotional needs can lead to addiction as a coping mechanism. Fletcher discusses the critical difference between complex and simple trauma, revealing how ongoing danger affects emotional safety. The importance of healthy relationships in recovery is emphasized, advocating for emotional connection as a key to healing. Listeners are encouraged to foster genuine connections and self-care in their recovery journeys.