This Past Weekend w/ Theo Von cover image

E495 Trauma Expert Tim Fletcher

This Past Weekend w/ Theo Von

00:00

Understanding Shame and Guilt

This chapter explores the complex interplay between shame and guilt, highlighting how childhood experiences shape these emotions. It emphasizes the detrimental effects of shame on self-worth while presenting guilt as a necessary motivator for positive change. The discussion also focuses on the healing journey from trauma, advocating for self-awareness and the reprogramming of harmful beliefs to manage emotional triggers.

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