Attaching to God: Neuroscience-informed Spiritual Formation

041 What is Self-Compassion? Why is it important for faith journey?

Jan 20, 2023

21:27

Highlights

AI Chapters

Episode notes

Self Compassion Is So Crucial

01:56

The Counter to That Negative Spirale Is Self-Compassion

06:02

Love God and Love Others as You Love Yourself

05:07

Introduction

3min

Is There a Better Way to Love Yourself?

2min

Self Compassion Is So Crucial

2min

The Counter to That Negative Spirale Is Self-Compassion

6min

Love God and Love Others as You Love Yourself

5min

The Art of the T's of the Next Episode

3min

What is Self-Compassion? How is it different than self-esteem? And why is it important for our spiritual lives?

Geoff and Cyd Holsclaw (he's a theologian and pastor, she's an integrative coach and spiritual director) talk about self-compassion and why it matters.

And see why the self-esteem movement is dead and how self-compassion and humility are replacing it

See Dr. Kristin Neff's quick definition of self-compassion (link).

Related Episode: How a Low Anthropology Might Actually Save You

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