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041 What is Self-Compassion? Why is it important for faith journey?
Attaching to God: Neuroscience-informed Spiritual Formation
Self Compassion Is So Crucial
When we don't have compassion for ourselves, when we're sort of resisting ourselves or considering ourselves our own worst enemy, that raises the threat level response in our autonomic nervous system. And so that just makes it harder to change or to do anything if we're just attacking ourselves in the process. Yeah. So I'm handing it back to you. Okay. All right.
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