Hop On The Poddy

HOTP #40: Dr Jill Zimmerman - General Health to Performance

Jan 24, 2024
Guest
Jill Zimmerman
Dr. Jill Zimmerman, a rehab and movement specialist, brings her multifaceted expertise as a Physical Therapist and mentor to discuss vital topics for athletes and coaches. She highlights the influence of pelvic floor health on performance, especially for women. The conversation covers tailored training differences between men and women, emphasizing plyometric activities. Jill also shares insights on injury prevention through body awareness, the significance of balance training as we age, and the emotional dimensions of chronic pain, promoting a holistic approach to movement and health.
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Chapters
Transcript
Episode notes
1
Intro
00:00 • 2min
2
Bridging the Gap: Pelvic Floor Health in Athletic Training
01:36 • 15min
3
Training Differences: Men vs. Women
16:48 • 7min
4
Enhancing Plyometric Training and Ankle Rehabilitation
23:42 • 3min
5
Building Confidence Through Movement
27:03 • 14min
6
The Importance of Balance and Sensory Training in Aging
40:33 • 3min
7
Aligning Training with Human Nature
43:10 • 9min
8
Exploring the Complexities of Pain and Healing
52:01 • 2min