HOTP #40: Dr Jill Zimmerman - General Health to Performance
Hop On The Poddy
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Bridging the Gap: Pelvic Floor Health in Athletic Training
This chapter explores the crucial relationship between pelvic floor health and athletic performance, emphasizing its significance, particularly for female athletes. The discussion highlights the complexities of pelvic floor training, the impact of physiological differences, and the psychological barriers individuals face. By sharing insights and case studies, the chapter advocates for better education among coaches to optimize training programs for both high-performance and general populations.
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