HOTP #40: Dr Jill Zimmerman - General Health to Performance
Hop On The Poddy
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The Importance of Balance and Sensory Training in Aging
This chapter emphasizes the vital role of balance and neuromuscular training as individuals age, using an analogy of navigating stairs in the dark to illustrate adaptability. It highlights the need for exercises that improve getting on and off the floor, ultimately enhancing balance and vestibular function.
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