Jill Zimmerman

Dr. Jill Zimmerman, a rehab and movement specialist, brings her multifaceted expertise as a Physical Therapist and mentor to discuss vital topics for athletes and coaches. She highlights the influence of pelvic floor health on performance, especially for women. The conversation covers tailored training differences between men and women, emphasizing plyometric activities. Jill also shares insights on injury prevention through body awareness, the significance of balance training as we age, and the emotional dimensions of chronic pain, promoting a holistic approach to movement and health.

Jill Zimmerman, PT, DPT, specializes in treating hypermobility and shares best practices for assessing and treating hypermobile athletes. She discusses teaching core stability, the role of breathing for symptom resolution, and the importance of connection and authenticity in physical therapy. They also explore the impact of hypermobility on various systems, measure progress during exercises, and emphasize basics and fundamentals in treatment. Jill shares her journey of starting her own practice and highlights the importance of connecting with patients and taking a holistic approach to treatment.