HOTP #40: Dr Jill Zimmerman - General Health to Performance
Hop On The Poddy
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Building Confidence Through Movement
This chapter explores the links between physical confidence, proprioception, and injury prevention in sports. It emphasizes the importance of proper landing mechanics and body mechanics for enhancing performance and preventing injuries, while promoting variability in rehabilitation strategies. The conversation also highlights the role of self-awareness and holistic coaching in achieving better physical and emotional well-being throughout various life stages.
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