The Revive Stronger Podcast 229: Mike Israetel - How important is periodisation for hypertrophy?
Oct 19, 2020
In this episode, Mike Israetel, an expert in hypertrophy and training methods, discusses topics like frequency periodisation, the importance of having a training partner, and objective bodycomposition measures. They also touch on the benefits of auto-regulation in training and reflect on technique, weight gain, and genetic factors. Furthermore, they explore the significance of body fat percentage for physique judging and announce the introduction of a membership site for the Revive Stronger community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Importance of Gradual Increase in Training Volume
05:20 • 12min
Volume Sensitivity and Muscle Growth
17:19 • 2min
Training Split and Auto-Regulation for Pro Natural Bodybuilders
19:26 • 16min
Reflections on Technique, Weight Gain, and Genetic Factors in Training
34:57 • 5min
Body Fat Percentage and Physique Judging
40:04 • 8min
Building a Community and Introducing the Revive Stronger Membership Site
48:27 • 2min