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The Revive Stronger Podcast
229: Mike Israetel - How important is periodisation for hypertrophy?
Oct 19, 2020
51:05
Snipd AI
In this episode, Mike Israetel, an expert in hypertrophy and training methods, discusses topics like frequency periodisation, the importance of having a training partner, and objective bodycomposition measures. They also touch on the benefits of auto-regulation in training and reflect on technique, weight gain, and genetic factors. Furthermore, they explore the significance of body fat percentage for physique judging and announce the introduction of a membership site for the Revive Stronger community.
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Quick takeaways
- Periodization is not crucial for success in hypertrophy; other factors like progressive overload and nutrition are more important.
- Before surgery, consider goals and condition; consult with healthcare provider for safe and successful surgery.
Deep dives
The Importance of Periodization in Hypertrophy
Periodization is a relatively low priority in the hierarchy of factors influencing hypertrophy. While it can enhance progress and provide structure, it is not crucial for success. Other factors such as progressive overload, nutrition, training frequency, calorie intake, and recovery are more important.
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