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16min chapter
229: Mike Israetel - How important is periodisation for hypertrophy?
The Revive Stronger Podcast
Training Split and Auto-Regulation for Pro Natural Bodybuilders
This chapter discusses the training split of pro natural bodybuilders and emphasizes the importance of auto-regulation in training. They highlight that training volume and recovery times may vary from individual to individual, and adding more sets or following a specific number of sets may not be optimal for everyone. They also address the utility of having a training partner and the benefits it can provide for motivation, feedback, and honest critique.
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