Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more.
Timestamps:
00:00 Intro
00:42 How to prepare for surgery?
07:12 Frequency periodisation: Reduce volume per session if introduce a new training day?
15:07 Muscle group set requirements
20:06 What's the point of having a training partner
23:16 Training partner aiding in a lift
26:15 How important is periodisation for hypertrophy in comparison to other variables
27:12 How to know if you should implement more periodisation
30:42 What would Mike do differently if he could start over again
41:04 Objective bodycomposition measures
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