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The Oprah Winfrey Show: The Podcast
TOWS Special: Do One Thing Differently
Apr 16, 2024
Psychotherapist Bill O'Hanlon shares how making one small change can lead to positive transformations. He discusses transition rituals and the 'Mr. Rogers technique' for personal growth and happiness.
29:23
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Quick takeaways
- Small changes lead to significant transformations in daily life.
- Improving posture influences self-esteem and interpersonal interactions positively.
Deep dives
Changing Reactions While Driving
Annie Stinson experienced road rage when others were rude while driving, causing significant emotional distress daily. She decided to change her reactions, now letting others in and smiling at them. This shift has transformed her, making driving in traffic less traumatic and enhancing her overall character.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode