The Oprah Winfrey Show: The Podcast TOWS Special: Do One Thing Differently
Apr 16, 2024
Psychotherapist Bill O'Hanlon shares how making one small change can lead to positive transformations. He discusses transition rituals and the 'Mr. Rogers technique' for personal growth and happiness.
AI Snips
Chapters
Transcript
Episode notes
One Thing Different
- Ask yourself: "What one thing would make your life better?"
- Reflect on this question to identify areas for improvement.
Lisa's Wish
- Lisa Snugg wished her husband would acknowledge her more when he returned home.
- She feels unimportant because he doesn't greet her affectionately.
Robert's Affection
- Robert wanted to be more appreciative of his wife, Daphne.
- He turned off his car radio for a week to focus on her, which improved their relationship.