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12min chapter
TOWS Special: Do One Thing Differently
The Oprah Winfrey Show: The Podcast
Embracing Self-Reflection for Personal Growth
This chapter highlights the value of spending time alone to engage in self-reflection and self-discovery. It stresses the impact of dedicating just 15 minutes daily to focus on oneself, practice gratitude, and connect with the authentic self. The narrative emphasizes making small behavioral changes for a more positive outlook and improved quality of life.
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