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The Weekend University

Healing Addiction with IFS & Polyvagal Theory — Cece Sykes & Jan Winhall

Jul 11, 2024
Listen to Jan Winhall and Cece Sykes discuss using Polyvagal Theory and Internal Family Systems to heal addiction. They explore trauma's link to addiction, empowering self-criticisms, and a holistic approach for recovery. Discover the interconnected nature of trauma and addiction and their upcoming Holistic Recovery Course.
59:01

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Quick takeaways

  • Addiction involves internal polarization with parts seeking negative control and others seeking relief.
  • Therapeutic approaches combine polyvagal theory and internal family systems to address trauma and addiction.

Deep dives

Addiction Defined as Chronic Polarization

Addiction is described as a chronic polarization within a person's internal system, involving parts that attempt to manage emotional pain through negative control while others seek soothing, escape, and relief. Treatment involves addressing the underlying trauma and negative self-hatred alongside the parts directly involved in addictive behaviors.

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