2min chapter

The Weekend University cover image

Healing Addiction with IFS & Polyvagal Theory — Cece Sykes & Jan Winhall

The Weekend University

CHAPTER

Exploring Empowerment through Understanding Self-Criticisms and Early Coping Behaviors

This chapter explores the concept of unblending from self-criticisms rooted in past experiences, highlighting the adaptive nature of these behaviors in response to feeling unsafe. The speakers provide examples of clients' early coping mechanisms, such as engaging in eating disorders, dieting, or addictive behaviors, to regain a sense of control.

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