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Therapy Chat

401: Polyvagal Theory + Feeling Safe With Dr. Stephen Porges

Sep 29, 2023
Dr. Stephen Porges, proposed the Polyvagal Theory back in the 90's. In the podcast, he talks about the theory's relation to our sense of safety, discusses the Safe & Sound Protocol, and emphasizes the positive effects of healing. They also touch on topics like social nourishment, autistic children, trauma, and the concept of 'fawning'.
01:09:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Polyvagal Theory suggests that feeling safe and connected is essential for human well-being, and when we experience cues of threat, our physiology shifts into a defensive state.
  • Traumatic experiences can disrupt our ability to feel safe and connected with others, but therapeutic interventions like the Safe and Sound Protocol aim to help trauma survivors regulate their nervous systems and restore their capacity for connection.

Deep dives

The Importance of Feeling Safe and Connected

Feeling safe and connected is essential for human well-being. Polyvagal Theory suggests that our default state is one of benevolence and connection, but when we experience cues of threat, our physiology shifts into a state of defense. This can lead to selfish, desperate, and aggressive behaviors. Creating a sense of safety within ourselves and with trusted individuals allows us to access higher brain functions, engage in positive relationships, and experience personal growth and compassion.

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