Artistic burnout is a unique experience that can lead to a loss of executive function, sensory sensitivities, and constant exhaustion.
The course 'Rest Is More Than Sleep' introduces seven types of rest, including spiritual rest, which can help late-identified autistic individuals find purpose and alleviate burnout.
Deep dives
Supporting the Survivors of the Marshall Fire
The Marshall Fire in Boulder County, Colorado, was a devastating fire that destroyed and damaged over a thousand homes within a couple of hours. Many people are now displaced and facing significant losses. A large number of individuals affected by the fire were either uninsured or underinsured, exacerbating the challenges they face. The fire impacted people from various income brackets, multiple school districts, and even a mobile home community. While numerous organizations have stepped up to provide support, there is still a great need for assistance. Consider donating to a Boulder area organization to help the survivors of the Marshall Fire.
An Overview of Artistic Burnout
Artistic burnout is a unique experience that differs from typical burnout. It can lead to a loss of executive function, disassociation, sensory sensitivities, mutism, and a constant state of mental and physical exhaustion. Many late-identified autistic individuals, including the podcast host, have experienced burnout early in life. The course 'Rest Is More Than Sleep' explores different areas of rest that can support the recovery from artistic burnout. The aim is to help individuals reconnect with their values, find purpose, and gain energy through small, pleasurable activities that bring joy and provide much-needed restoration.
Exploring Different Types of Rest
Rest is not limited to sleep alone. The course 'Rest Is More Than Sleep' introduces seven different types of rest that can be beneficial for individuals experiencing burnout or in need of restoration. These types include sensory rest, authentic connection rest, appreciative rest, a kinetic rest, emotional rest, creative rest, and spiritual rest. Each area of rest is explored and practical strategies are provided, allowing participants to identify the rest they need most and incorporate small, intentional moments of rest into their day-to-day lives.
The Importance of Spiritual Rest
A vital aspect of rest that is often overlooked is spiritual rest. This type of rest involves exploring fundamental questions about one's purpose, values, and sense of belonging. It can provide a sense of grounding and connection to the world. For late-identified autistic individuals, discovering their spirituality and finding their place in the world can have a profound impact on their well-being and help alleviate burnout. The 'Rest Is More Than Sleep' course delves into various aspects of spiritual rest and offers approaches for individuals to connect with their own spirituality and sense of purpose.
Carole Jean is a late identified ADHD-Autistic, who discovered at 39 years old why life had been so confusing and such a struggle. We’re discussing Carole Jean’s new course, Rest Is More Than Sleep, in the Autastic community, as well as both of our own personal experiences with autistic burnout.
See the transcript, show notes, and more information here: https://neurodiverging.com/autistic-burnout-and-autistic-rest-with-carole-jean-whittington/
