Autistic Burnout and Autistic Rest with Carole Jean Whittington
The Neurodiverging Podcast
00:00
How to Get More Out of Your Day
When you're in burn out, it's so hard to see what, where your energy is going. And rest can feel like and sleep can feel like it's this elusive, huge thing that you don't even know how to identify. We tend to an go big or go home, you know, we wont tot identify these big, giant things. Start looking at the little, tiny, small things throughout your day,. then think about, how can i implement this a little more?
Transcript
Play full episode
