Longevity Optimization with Kayla Barnes-Lentz

The 6 Phase Meditation Method with Vishen Lakhiani

Sep 19, 2022
Guest
Vishen Lakhiani
Vishen Lakhiani, entrepreneur and author, discusses the benefits of The 6 Phase Meditation Method. They explore forgiveness practices, the six phases of the method, winning the day, life's seasons, and preordering the new book.
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Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Power of Forgiveness
01:35 • 11min
3
The Six-Phase Meditation Method
12:58 • 8min
4
Winning the Day and Discovering Your Purpose
20:31 • 2min
5
Life's Seasons and Preordering a Meditation Book
22:24 • 2min