Longevity Optimization with Kayla Barnes-Lentz
The 6 Phase Meditation Method with Vishen Lakhiani
Sep 19, 2022
Vishen Lakhiani, entrepreneur and author, discusses the benefits of The 6 Phase Meditation Method. They explore forgiveness practices, the six phases of the method, winning the day, life's seasons, and preordering the new book.
24:26
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Quick takeaways
- The Six-Phase Meditation Method is a transformative practice that improves focus, creativity, and stress management, benefiting various areas of life.
- Forgiveness is a crucial component of the Six-Phase Meditation Method, with therapeutic effects on mental, emotional, and physical well-being.
Deep dives
The Six-Phase Meditation Method
The podcast episode features an interview with Vishin Lakhiani, the CEO of Mindvalley, discussing the most effective form of meditation called the Six-Phase Meditation Method. This method is a transcendent cycle spiritual technique that combines meditation with specific scripts. It unleashes incredible abilities and positive emotional states, improving performance in various areas of life. The method has been praised by athletes, entrepreneurs, and other individuals who have experienced remarkable benefits such as improved focus, creativity, and stress management. The Six-Phase Meditation Method is a concise, 15-minute practice that sets individuals up for success and transforms their lives.
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