Longevity Optimization with Kayla Barnes-Lentz cover image

The 6 Phase Meditation Method with Vishen Lakhiani

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

Introduction

The host welcomes Vishin Lakhiani, the CEO of Mindvalley, to discuss the benefits of meditation and delve deep into the Six-Phase Meditation Method introduced in Vishin's new book.

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