Longevity Optimization with Kayla Barnes-Lentz cover image

The 6 Phase Meditation Method with Vishen Lakhiani

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

The Six-Phase Meditation Method

Exploring the six phases of the meditation method, which combines visualization, compassion, gratitude, forgiveness, and manifestation techniques to clear problems and manifest a desired future.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner