Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Future of Longevity
02:16 • 1min
The Future of Aging Research
03:46 • 2min
The Wave of Longevity Science
06:04 • 3min
The Importance of Monitoring Changes in Your Body
08:34 • 2min
How to Measure Your Biomarker's Age
10:31 • 3min
The Benefits of Hot Cold
13:16 • 2min
The Benefits of Interval Workouts
15:22 • 2min
The Importance of NAD in Aging
17:36 • 3min
The Risks and Rewards of NMN
20:51 • 2min
The Risks of Taking Metformin
22:40 • 2min
The Trade-Off Between Muscle Mass and Metformin
24:20 • 2min
The Rise of Intermittent Fasting
26:30 • 2min
The Importance of Intermittent Fasting
28:41 • 2min
The Negative Reaction to Life Extension
30:56 • 2min
How to Measure Yourself and Stay Alive
32:37 • 2min
The Evolution of the Right to Try or Experiment With Medication
34:26 • 3min
The Importance of Mentoring Young Scientists
37:10 • 3min
The Importance of Breakfast
40:23 • 3min
The Deaths of Davidson Claire
43:22 • 2min


