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David Sinclair: Living to 120
"World of DaaS"
The Benefits of Interval Workouts
Doing hot and cold or doing interval trainings is a low risk way of stressing your body. Don't listen to the marketing from companies that want you to eat as much as possible between meals. You can put your body in a state where it feels like it's working or feels like it needs something - food, exercise and hot and cold are the best examples for this.
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