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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
Dec 11, 2024
Feeling overwhelmed? This discussion unveils quick, effective body-based practices that can reset your nervous system in minutes. Dive into the somatic approach to healing, discovering how your body can hold the key to burnout recovery. Explore techniques like body tapping, cold exposure, and guided breathing to manage stress and energy levels. Learn about the 80/20 rule of brain-body communication and the importance of signaling safety for balance. Perfect for those seeking calm in the chaos of daily life!
26:12
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Quick takeaways
- The podcast highlights the importance of somatic practices for effective burnout recovery, emphasizing that physical sensations significantly influence emotional well-being.
- Listeners are provided with actionable techniques for both upregulating and downregulating the nervous system, ensuring individualized strategies for managing stress.
Deep dives
Introduction to the Burnout Recovery Blueprint
The Burnout Recovery Blueprint is a 12-week program designed to help high-achieving women recover from burnout, focusing specifically on restoring a regulated nervous system. This program moves beyond traditional mindset changes or productivity hacks, targeting the root causes of burnout through body-based somatic tools. Participants will learn to manage chronic stress and develop habits that foster peace and energy, leading to a more grounded existence. Registration opens in early January, and those interested are encouraged to join the waitlist for more details and potential bonuses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode