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2min chapter
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Empowerment Through Self-Care and Nervous System Regulation
This chapter emphasizes the importance of regulating the nervous system and practicing self-care as vital steps towards overcoming burnout. The host shares personal experiences and encourages ambitious women to pursue balance and personal growth amidst their many responsibilities.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode