309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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Regulating Energy Through Body Awareness
This chapter explores practical techniques for regulating energy levels through body awareness practices. It introduces methods like body tapping, cold exposure, and heel drops to activate or ground the nervous system, aiding in emotional balance and stress management. The discussion also includes soothing techniques like Havening and EFT tapping, alongside a guided breathing meditation to promote relaxation and personal exploration of these practices.
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