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13min chapter
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Regulating Energy Through Body Awareness
This chapter explores practical techniques for regulating energy levels through body awareness practices. It introduces methods like body tapping, cold exposure, and heel drops to activate or ground the nervous system, aiding in emotional balance and stress management. The discussion also includes soothing techniques like Havening and EFT tapping, alongside a guided breathing meditation to promote relaxation and personal exploration of these practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode