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7min chapter
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
The Somatic Approach to Burnout Recovery
This chapter explores the intricacies of the nervous system in the context of burnout recovery, advocating for a somatic approach over traditional mindset shifts. It highlights the significance of engaging with bodily sensations to heal from stress and anxiety, providing practical tools for listeners to regulate their nervous system.
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Discover
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