AI Snips
Chapters
Transcript
Episode notes
The Infallible Founder Myth
- The dangerous myth is the infallible founder who must sacrifice sleep, meals, and relationships.
- Believing that myth can consume founders and lead to burnout.
Collapse That Changed Her Map
- Arianna Huffington collapsed from exhaustion two years into building the Huffington Post and broke her cheekbone.
- That wake-up call prompted her to study burnout and change her life.
Sleep Degrades Leadership Quality
- Sleep deprivation impairs decision-making, creativity, ethics, and leadership charisma.
- These deficits cascade from individual to organizational performance.