Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

164: How to HELP, and how NOT to Help!

Oct 28, 2019
The podcast discusses how to help loved ones in difficult situations, emphasizing empathetic listening over giving advice. It explores the challenges of supporting others authentically, the power of effective communication, and the importance of empathy in mental health conversations. Real-life scenarios and therapy anecdotes illustrate the value of compassion and understanding in addressing depression and anxiety.
51:27

Podcast summary created with Snipd AI

Quick takeaways

  • Listening and empathizing without immediately providing solutions is crucial for helping loved ones in conflict.
  • Using effective communication strategies, such as empathy and active listening, can improve relationships and emotional connections.

Deep dives

Understanding the Importance of Listening and Empathy in Helping Loved Ones

Listening and empathizing with loved ones without trying to provide immediate solutions is crucial. The podcast emphasizes that people often have a compulsion to help when a loved one is upset, but this approach may not be effective. Instead, focusing on acknowledging their feelings, sharing your own feelings, and using the '5 Secrets of Effective Communication' can lead to better outcomes in relationships.

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